It is enough to prevent them timely! PA Patient Guide below offers 10 easy but essential tips we should remember every day. Taking them as a prophylactic measure, we can prevent varicose veins. prolonged sitting and standing should be avoited, lead an active life: watch Your diet: avoid heat,
otherwise help pump excessive blood from your veins by moving your feet up and down
rest and sleep with Your legs slightly evelated,
use a leg rest to elevate your legs while sitting
do not lift heavy loads
exercise on a daily basis,
swim and stroll
do not wear tight clothes,
avoid short and knee-length socks with tight elastic bands
avoid excessive weight
wear comfortable shoes
eat food rich in
dietary fiber and vitamins
(especially Vitamin C and PP),
avoid salt
massage your feet with a rough sponge and rinse them with warm and cold water intermittently
wear medical anti-varicose stockings, for preventive mesure
See also
